Hilsa is the national fish of Bangladesh. It is by far the most delicious as well as expensive fish in Bangladesh. However, its fame is not restricted within Bangladesh, rather hilsha has worldwide popularity.
Hilsa is a marine fish and lives mostly in the sea but it migrates to rivers in the Indian subcontinent over a distance of about 1200 km for breeding. Except Bangladesh, this fish is also found in 11 countries: India, Myanmar, Pakistan, Iran, Iraq, Kuwait, Bahrain, Indonesia, Malaysia and Thailand. However, Bangladesh is the highest hisha-producing county in the world. The Bangladeshi hisha is much more delicious than any hilshas.
Hilsha fish is full of nutrients. Each 100 grams of hilsa contains about 21.8 grams of protein, high amounts of omega-3 fatty acids, niacin, tryptophan, vitamins, B12, sodium, calcium and magnesium and other vitamins and minerals. Below, learn about the 6 benefits of hilsa fish:
1/6 - Keeps the heart healthy
You should eat hilsha to keep your heart healthy. It contains a lot of omega-3 fatty acids which helps to reduce blood cholesterol levels. As a sea fish, hilsa is low in saturated fat. As a result, the heart stays healthy.
2/6 - Increases blood circulation
Hilsa fish is very useful in maintaining good health of blood vessels. It contains EPA and DHA omega-3 fatty acids. And that is why consuming hilsa fish improves blood circulation in the body.
3/6 - Keeps the skin healthy and radiant
The omega-3 fats in hilsa fish help to keep the skin looking good. The protein contained in it is one of the components of collagen. This collagen helps to keep the skin flexible and reduces the impression of age.
4/6 - Keeps eyesight good
Hilsa helps to keep good eyesight. It contains Vitamin A and Omega-3 fatty acids which help in maintaining eye health. Omega-3 fatty acids can help to reduce the problem of vision loss.
5/6 - Source of essential minerals
Hilsa is rich in minerals like iodine, selenium, zinc and potassium. Iodine keeps the thyroid gland healthy, helps to secrete the enzyme selenium that can fight cancer. The minerals in hilsa, especially phosphorus and calcium are important for maintaining bone health. Sodium, potassium, magnesium and iron are essential elements for normal body growth and mental development.
6/6 - Contains vitamins
Hilsa contains vitamins A, D and E. And vitamin D is found in very few foods. Vitamin A prevents night blindness and D protects children from rickets.
Be Informed Whenever a New Post is Published.
If you enjoyed this article, SUBSCRIBE now for FREE to get regular updates delivered to your E-mail inbox.Your E-mail is safe with us - No spam, we promise.
0 comments:
Post a Comment