5 home remedies to treat sprained ankles

To alleviate the pain and discomfort caused by an ankle sprain, it is convenient that we combine external and internal remedies to reduce inflammation.

An ankle sprain is an injury to the ligaments that can be caused by excessive stretching or straining of the joints. Each year, one million people seek medical attention for ankle injuries. Forty percent of ankle sprains can cause chronic problems. Read on and learn more about them.

An ankle sprain can happen to anyone who rolls or twists their ankle while doing something as simple as walking. Its appearance is also related to the use of high heels, trauma, or running and walking on uneven ground. In some cases, an ankle sprain does not require medical intervention. A severe bone sprain or fracture requires medical treatment.

Ankle sprains can manifest with multiple symptoms, which can be difficult to alleviate. Its main symptom is pain, although it is usually accompanied by:

• Sudden pain after twisting or rolling your ankle.
• Swelling
• bruising
• Inability to walk with a normal gait
• flaccid when touched
• Limited range of motion in the ankle joint.

In addition to these symptoms, an ankle fracture can also include:

• Pain and swelling that does not subside after a day or two.
• Inability to bear weight on the injured leg
• numbness or weakness
• reduced circulation

Top 5 Home Remedies for a Sprained Ankle

If you are in any doubt as to whether your ankle is sprained or fractured, seek immediate medical attention. However, if you have a mild or moderate injury, consider these ankle sprain remedies:

1/5 RICE Therapy

This ancient remedy for minor sprains and strains is known to all athletes, and is recommended by doctors because it works.

• Rest: Stay at rest for a few days and get plenty of rest.
• Ice – Apply cold to the ankle several times a day to help reduce pain and swelling.
• Compression: Apply a static or elastic compression bandage to help limit swelling.
• Elevation – Reduce the flow of blood and other fluids to the injury site by elevating the ankle above the heart.

It may seem simple, but RICE therapy can be very helpful during your recovery. Try to start it as soon as possible after the ankle sprain occurs to help control the body's natural inflammatory response.

2/5 Cold compression therapy

If you want to take RICE to the next level, consider renting a cold therapy system for home use.

Cold and compression therapy uses the same concepts as RICE therapy, but adds modern technology and the ability to elevate the extremity to the mix.

Instead of holding an ice pack to your ankle, a cold and compression therapy system uses a form-fitting wrap with built-in chambers that allow cold water and pressurized air to flow through the wrap.

The water circulates constantly, so it maintains a constant temperature throughout the therapy.

The pressurized air creates a pumping effect that mimics the natural “clench and release” contractions of muscles to help reduce swelling.

The result is a longer lasting, deeper penetrating cold that aids in the overall recovery process. Cold therapy systems are also convenient because all you have to do is add ice and water to the system's reservoir, apply the wrap, and rest with your leg elevated while the device does all the work.

3/5 Over-the-counter pain medications

Although an ankle sprain is not usually a serious injury, it can still be painful. If you find it too difficult to handle the discomfort, consider taking an over-the-counter pain reliever that can help reduce pain and swelling.

Check with your doctor if you are taking any other medications and always follow dosage instructions to ensure proper use.

4/5 Epsom Salt

After a few days, you can soak your ankle in a warm Epsom salt bath. It is important to apply cold for the first few days after an injury.

Epsom salt can help soothe sore muscles and connective tissues, and can help with joint stiffness.

Try adding Epsom salts to a warm bath or something hot, 1-2 times a day.

5/5  Natural Ingredients

A variety of natural anti-inflammatory ingredients can be found in your pantry.

If you want to try a traditional poultice to help reduce swelling, consider turmeric, garlic, onion, castor oil, or olive oil.

Gently heat any of these ingredients and apply it to a sprained ankle, then wrap it in a bandage for several hours.

Research on the effectiveness of anti-inflammatory foods widely varies, but these foods are unlikely to harm you and may promote healing.

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Death Trail by Sayem Solaiman: Sheba Western Thriller PDF Download

About Western Series

Sheba Prokashoni introduced the Western series to the Bangladeshi readers during the 80s. The aforesaid series portrays the life and culture of the Old West (popularly known as Wild West) within the framework of adventurous stories.

The Old West is perhaps one of the most fascinating periods in the history of the United States. The Wild West occurred when settlers and pioneers attempted to populate the territories west of the Mississippi River, and it continued after the Civil War, lasting around two centuries. Almost all of the Old West stories feature gunslingers robbing banks and trains, cowboys on long cattle drives, quest for lost treasures, tribal and territorial warfare, battles between ranchers, clashes between the law and the outlaw, and so on.

Most of Sheba Western books are adaptations of foreign stories in Bangla. Qazi Mahbub Hossain penned the first Western book for Sheba Prokashoni, which was Aleyar Piche by name. The most recognized writers of the Western series include: Qazi Mahbub Hossain, Saokot Hossain, Raoshan Jamil, Kazi Shahnoor Hossain, and Qazi Maimur Husain.

Today we take this opportunity to share a Western novel entitled Death Trail. Hope you would thoroughly enjoy this book!

Book Details

Book Title: Death Trail
Series: Western Novel
Series Serial: NA
Book Type: Western Thriller Novel
Writer: Sayem Solaiman
Story: Based on foreign story
Publisher: Sheba Prokashoni
Publisher's Address: 24/4 Shegunbagicha, Dhaka-1000
First Published: 2014
ISBN: 984-16-8334-2
Language: Bangla
Scanning Quality: Good
File Format: PDF
Total Pages: 410
File Size: 9.40 MB

Storyline of Death Trail

A consignment of Bullion worth 2.5 lac dollars was being carried from Raton Pass to Sun Marcos City. The vultures ambushed as it grabbed their attention. Jeb Stuart, the master of the bullion-carrying wagon survived by the chance of fate. Returning to the city he realized that he has been trapped – He shall be condemned to jail if fails to recover the looted consignment. Meanwhile, Olivia Carson has bought a part of his company and thinks that Jeb is responsible for her father’s demise. His body is injured by bullet, his new partner is being suspicious. The vultures are busy in materializing another conspiracy. The company will be bankrupt if the problem has not been resolved within two months. In this state, Jeb was bound to start his journey towards Death Trail, the trail which can give him the trace of the lost bullion. However, the killers are alongisde, the Indians may attack. Thus Death Trail may confirm the death of many individuals.

Download this Book

Please click on the following button to get this book in PDF (Portable Document Format) format for free:

Disclaimer

Like all other books in this blog, the subject book has been shared only to fill up the vacuum for online reading contents. This act of sharing is not connected to any personal or commercial interest. Our sole intention is to encapsulate all existing online books into one place. We are not associated either directly or indirectly with the preparation of any online books. Neither “Ink of Life” nor its author can be held liable if anybody or organization downloads or preserves the subject book for dishonest intention. Any concerned writer or publisher may request for the removal of any particular book link by contacting us. In such event, the book link shall be removed as early as possible.

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Sample Request Letter to Stop Salary Deduction

Request to Stop Payroll Deduction

December 7, 2022

Name of Addressee
Name of Company
Address

Sub: Remission of Salary Deduction against Late Absence.

Dear Sir,

With reference to the above please be noted that in November 2022 I had been suffering from relapsing fever for which I often failed to attend the office on time. Consequently, the Admin Department has called for 06 days’ salary deduction from my monthly salary for November 2022.

In justification, I would like to inform you that my case was fully a medical one and I was not in a position to fully manage it. As a result, I was unable to maintain regularity of my attendance. I have enclosed all of my medical prescription and diagnostic reports for your kind perusal.

In this circumstance, I would hope and pray that you will consider my case favourably and remit the salary deduction for those 06 days only.

Thanks in advance for your kind consideration on the matter.

Yours faithfully,


Handwritten Signature
(Name of the Signatory)
(Designation)

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6 Best tips to prevent kidney disease if you have diabetes

Diabetes is the main risk factor for kidney disease and the main cause of kidney failure. Almost half of all cases of kidney failure are caused by diabetes. Learn more about diabetes, how it damages your kidneys, and what you can do to help prevent or control diabetic kidney disease.

Diabetes is a pervasive problem in almost every home now. Hence, diabetes is spreading rapidly in the world. Once diabetes is diagnosed, it gradually begins to adversely affect the rest of the body. That is why kidney problems can be observed in patients who have been suffering from diabetes for a long time. However, diabetes patients can also stay healthy if they become aware of the disease before it is too late.

 

How to avoid kidney disease when you have diabetes

Now let’s see 06 tips diabetic patients can follow to keep the kidneys functional:

1/6 Controlling the blood sugar level

Keeping diabetes under control reduces the risk of kidney disease. Blood sugar levels should be controlled through diet, exercise and medication. Diabetic patients are advised to check their blood sugar at regular intervals. Always try to maintain HBA1c below 7.

2/6 Managing high blood pressure

Many diabetics also have high blood pressure, which increases the risk of kidney disease. But keeping blood pressure under control can greatly reduce the risk of diabetes patients. It is best to keep blood pressure below 130/80 at all times.

3/6 Say “no” to tobacco

Tobacco consumption not only increases the risk of heart disease but also causes kidney disease. So it is always advised to stay away from tobacco.

4/6 Change in lifestyle

Low salt intake and weight control help reduce the risk of kidney disease in diabetics. Also, low protein intake and avoidance of junk food are also recommended in case of existing kidney disease. Exercise or walk for at least 30 minutes every day. Weight should be kept under control. It will keep the body healthy. On the one hand, blood sugar levels will be under control and kidneys will also be good.

5/6 Think twice before taking medicines

In addition to the above steps, all diabetic patients should be given two groups of drugs, which help in treating kidney disease. However, diabetic patients should not take medicines without a doctor's advice. It will further increase physical complications. Diabetic patients should not forget to take any medicines that have bad effects on the kidneys.

6/6 Choose a healthy diet

Eat fruits and vegetables regularly. You can also eat lean meat, nuts, and low salt foods. Add low-fat dairy foods to the diet. Avoid bakery products. It will keep kidney healthy and sugar will be under control. You will get better benefits if you eat and drink according to the doctor's advice.

 

Photo by Robina Weermeijer on Unsplash

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8 Easy ways to remove musty smell from clothes without washing

If your clothes have a musty smell due to the weather or lack of ventilation, here are 8 tips to counteract this without practically washing them.

 

 It is not pleasant at all to open the closet and feel a musty smell on your clothes. It is very bothersome, although, this sometimes depends on the sensitivity of each person. There is nothing better than a good wash. However, sometimes we need other fast and efficient alternatives when the washing machine itself does not offer us the result we expected.

If this has ever happened to you and you are looking for an effective strategy to remove the bad smell from clothes, take note of these 8 tips. We are sure that they will be of great help to you.

8 Tips for getting rid of storage odours from clothes

1/8 Steam and vinegar

It is indeed, the number one treatment to get you out of trouble. Imagine that you get up in the morning and, when you put on your favourite shirt, you notice that it smells like a closet, humidity and a closed space.

Don’t worry, here’s a simple and effective solution. Go to the shower and turn on the hot water. The essential idea is that the steam itself eliminates the bad smell of the garment. However, take note of how we should do it:

• Close the bathroom door and hang the shirt on a hanger, near the shower.
• Under the clothing, place a bucket full of hot water where you have diluted the vinegar.
• This combination allows the creation of a humid and steamy atmosphere which will soak into the garment to remove the bad smell.

2/8 Hang your clothes in open places

To remove the bad smell from clothes, there is nothing better than hanging them outdoors and allowing them to air out. To achieve this, hang your clothes on a balcony, terrace or in an open window. The air that passes through the fibres of the fabric will eliminate those unpleasant odours.

3/8 Ventilate the closet

The musty smell does not always come from the clothes, but can also come from inside the closet. Check yours for any leaks. To avoid this, it is recommended that you ventilate it from time to time, leaving it open with the windows of that room also open so that there is a draft.

4/8 Put in the freezer

As simple as it sounds, you put your clothes with a musty smell in an airtight bag and after an hour you hang them in the normal way so hang them for a few minutes so that the fresh air finishes eliminating those bacteria that create the bad smell.

5/8 Clean the washing machine

Another possible origin of the bad smell in clothes can be the washing machine itself, where it is highly concentrated and mould can even appear if care is not taken. It is advisable to leave the drum open after using it so that it can be properly aerated. If the musty smell has already set in, pour two cups of white vinegar directly into the drum and run a hot cycle.

6/8 Prefer sunny days to wash and hang 

The most important thing to avoid the smell of humidity in clothes is to hang them up as soon as they have finished washing, taking advantage of the maximum amount of sunshine or warmer temperatures. That can be difficult in winter, but you can try to organize your washing for those days that are not as humid or cold.

7/8 Tea tree oil

Tea tree oil is very effective in removing foul odours from clothes, especially those that are most annoying. If your bathrobe or towels don't get rid of the bad smell after washing, try this simple strategy.

To do this you will need the following:

• A spray bottle.
• ½ glass of water (100 ml).
• 2 tablespoons of tea tree oil (20 ml).

The method is very simple, just mix the tea tree oil with water, put the mixture in the spray bottle, and spray where the bad smell is concentrated. When you are done, let it in the open air.

8/8 Baking soda

We are sure that you already knew this trick. The use of baking soda is, without a doubt, a very successful way of carrying out dry cleaning.

If your mattress, comforter, or any other type of fibre has an unpleasant odour, try this strategy:

• Spread baking soda in that area where the bad smell is concentrated.
• The amount of baking soda that we use will undoubtedly depend on the garment itself.
• Allow it to act for 1 hour. In that time, it will absorb odour, moisture, and any bacteria.

Finally, you just have to remove the baking soda and... voila! You will see what a pleasant clean fragrance you will have from now on.

Do you already know how to remove the bad smell from clothes? We encourage you to put some of the tricks mentioned into practice because, without a doubt, the result will surprise you.

remove musty and mothball odours, mildew smell out of clothes, getting the vintage smell out of clothes, treating odours on vintage garments, lifestyle

 

Photo by Liza Summer

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Sample Application of Advance Payment against Incentive

Request for Sanction of Advance Payment against Product Sales

November 23, 2022

Name of Addressee
Name of Company
Address

Sub: Sanction of Advance Payment against Incentive.

Dear Sir,

First of all let me extend my deepest gratitude for selecting me as the Employee of the Year. Being the top performer I have also earned a considerable amount of incentives against product sales. I am aware that the said incentives are only payable after receiving a hundred per cent payment from the clients’ end. However, today I would like to approach you for an advance payment against my earned incentives as a special consideration for my recent financial hardships.

For your kind information, last month I have become the proud father of a son. But unfortunately, due to postpartum complications, he had been in the ICU for 10 days. Consequently, his treatment required a large amount of money. Now my child is out of danger but I am burdened with a huge debt. Moreover, I am even struggling to meet the minimum needs of my family.

In the backdrop of the above circumstance, I would request you to consider my case from a humanitarian perspective and kindly grant me [insert amount, e.g.: Tk. 40,000/-] advance payment against my entitled incentives.

I shall remain ever grateful to you for this act of benevolence.

Thank you in advance for your kind consideration of my request.

Yours faithfully,


Handwritten Signature
(Name of the Signatory)
(Designation)

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Sample Letter to Flat Owners Informing Unpaid Utility Bills

Informing the Flat Owners’ Association about the Probability of Disconnection of Utility Connections due to Unpaid Bills

November 16, 2022

Name of the Owner
Address.

Sub: Regarding Due Utility Bills.

Dear Sir,

Please be advised that the last 03 month’s utility bills have yet not been settled due to the non-receipt of several months’ Maintenance Charges. Moreover, the staff’s salaries are also pending due to the same issue. Regretfully, no remedial initiatives have been taken from your end to this date even after our consecutive reminders.

Since the problem cannot be resolved without your co-operation, we would request you to arrange the due maintenance charges as early as possible. At the same time, we would also like to request you to treat the matter as urgent and important since the concerned authorities may disconnect the respective utility connection at any moment. In the aforementioned instance, we, however, will take no responsibility and the consequences must be handled by you.

In connection with the above matter, please be advised that we will no longer provide maintenance services for your building if the persisting fund crisis is not resolved. In such context, you may form a new Flat Owners’ Association to carry out the necessary maintenance works to your satisfaction.

Awaiting your prompt attention to the matter.

Best regards,

Handwritten Signature
(Name of the Signatory)
(Designation)
Mobile No: [insert number]

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