5 home remedies to treat sprained ankles

To alleviate the pain and discomfort caused by an ankle sprain, it is convenient that we combine external and internal remedies to reduce inflammation.

An ankle sprain is an injury to the ligaments that can be caused by excessive stretching or straining of the joints. Each year, one million people seek medical attention for ankle injuries. Forty percent of ankle sprains can cause chronic problems. Read on and learn more about them.

An ankle sprain can happen to anyone who rolls or twists their ankle while doing something as simple as walking. Its appearance is also related to the use of high heels, trauma, or running and walking on uneven ground. In some cases, an ankle sprain does not require medical intervention. A severe bone sprain or fracture requires medical treatment.

Ankle sprains can manifest with multiple symptoms, which can be difficult to alleviate. Its main symptom is pain, although it is usually accompanied by:

• Sudden pain after twisting or rolling your ankle.
• Swelling
• bruising
• Inability to walk with a normal gait
• flaccid when touched
• Limited range of motion in the ankle joint.

In addition to these symptoms, an ankle fracture can also include:

• Pain and swelling that does not subside after a day or two.
• Inability to bear weight on the injured leg
• numbness or weakness
• reduced circulation

Top 5 Home Remedies for a Sprained Ankle

If you are in any doubt as to whether your ankle is sprained or fractured, seek immediate medical attention. However, if you have a mild or moderate injury, consider these ankle sprain remedies:

1/5 RICE Therapy

This ancient remedy for minor sprains and strains is known to all athletes, and is recommended by doctors because it works.

• Rest: Stay at rest for a few days and get plenty of rest.
• Ice – Apply cold to the ankle several times a day to help reduce pain and swelling.
• Compression: Apply a static or elastic compression bandage to help limit swelling.
• Elevation – Reduce the flow of blood and other fluids to the injury site by elevating the ankle above the heart.

It may seem simple, but RICE therapy can be very helpful during your recovery. Try to start it as soon as possible after the ankle sprain occurs to help control the body's natural inflammatory response.

2/5 Cold compression therapy

If you want to take RICE to the next level, consider renting a cold therapy system for home use.

Cold and compression therapy uses the same concepts as RICE therapy, but adds modern technology and the ability to elevate the extremity to the mix.

Instead of holding an ice pack to your ankle, a cold and compression therapy system uses a form-fitting wrap with built-in chambers that allow cold water and pressurized air to flow through the wrap.

The water circulates constantly, so it maintains a constant temperature throughout the therapy.

The pressurized air creates a pumping effect that mimics the natural “clench and release” contractions of muscles to help reduce swelling.

The result is a longer lasting, deeper penetrating cold that aids in the overall recovery process. Cold therapy systems are also convenient because all you have to do is add ice and water to the system's reservoir, apply the wrap, and rest with your leg elevated while the device does all the work.

3/5 Over-the-counter pain medications

Although an ankle sprain is not usually a serious injury, it can still be painful. If you find it too difficult to handle the discomfort, consider taking an over-the-counter pain reliever that can help reduce pain and swelling.

Check with your doctor if you are taking any other medications and always follow dosage instructions to ensure proper use.

4/5 Epsom Salt

After a few days, you can soak your ankle in a warm Epsom salt bath. It is important to apply cold for the first few days after an injury.

Epsom salt can help soothe sore muscles and connective tissues, and can help with joint stiffness.

Try adding Epsom salts to a warm bath or something hot, 1-2 times a day.

5/5  Natural Ingredients

A variety of natural anti-inflammatory ingredients can be found in your pantry.

If you want to try a traditional poultice to help reduce swelling, consider turmeric, garlic, onion, castor oil, or olive oil.

Gently heat any of these ingredients and apply it to a sprained ankle, then wrap it in a bandage for several hours.

Research on the effectiveness of anti-inflammatory foods widely varies, but these foods are unlikely to harm you and may promote healing.

Read More

6 Best tips to prevent kidney disease if you have diabetes

Diabetes is the main risk factor for kidney disease and the main cause of kidney failure. Almost half of all cases of kidney failure are caused by diabetes. Learn more about diabetes, how it damages your kidneys, and what you can do to help prevent or control diabetic kidney disease.

Diabetes is a pervasive problem in almost every home now. Hence, diabetes is spreading rapidly in the world. Once diabetes is diagnosed, it gradually begins to adversely affect the rest of the body. That is why kidney problems can be observed in patients who have been suffering from diabetes for a long time. However, diabetes patients can also stay healthy if they become aware of the disease before it is too late.

 

How to avoid kidney disease when you have diabetes

Now let’s see 06 tips diabetic patients can follow to keep the kidneys functional:

1/6 Controlling the blood sugar level

Keeping diabetes under control reduces the risk of kidney disease. Blood sugar levels should be controlled through diet, exercise and medication. Diabetic patients are advised to check their blood sugar at regular intervals. Always try to maintain HBA1c below 7.

2/6 Managing high blood pressure

Many diabetics also have high blood pressure, which increases the risk of kidney disease. But keeping blood pressure under control can greatly reduce the risk of diabetes patients. It is best to keep blood pressure below 130/80 at all times.

3/6 Say “no” to tobacco

Tobacco consumption not only increases the risk of heart disease but also causes kidney disease. So it is always advised to stay away from tobacco.

4/6 Change in lifestyle

Low salt intake and weight control help reduce the risk of kidney disease in diabetics. Also, low protein intake and avoidance of junk food are also recommended in case of existing kidney disease. Exercise or walk for at least 30 minutes every day. Weight should be kept under control. It will keep the body healthy. On the one hand, blood sugar levels will be under control and kidneys will also be good.

5/6 Think twice before taking medicines

In addition to the above steps, all diabetic patients should be given two groups of drugs, which help in treating kidney disease. However, diabetic patients should not take medicines without a doctor's advice. It will further increase physical complications. Diabetic patients should not forget to take any medicines that have bad effects on the kidneys.

6/6 Choose a healthy diet

Eat fruits and vegetables regularly. You can also eat lean meat, nuts, and low salt foods. Add low-fat dairy foods to the diet. Avoid bakery products. It will keep kidney healthy and sugar will be under control. You will get better benefits if you eat and drink according to the doctor's advice.

 

Photo by Robina Weermeijer on Unsplash

Read More

8 Easy ways to remove musty smell from clothes without washing

If your clothes have a musty smell due to the weather or lack of ventilation, here are 8 tips to counteract this without practically washing them.

 

 It is not pleasant at all to open the closet and feel a musty smell on your clothes. It is very bothersome, although, this sometimes depends on the sensitivity of each person. There is nothing better than a good wash. However, sometimes we need other fast and efficient alternatives when the washing machine itself does not offer us the result we expected.

If this has ever happened to you and you are looking for an effective strategy to remove the bad smell from clothes, take note of these 8 tips. We are sure that they will be of great help to you.

8 Tips for getting rid of storage odours from clothes

1/8 Steam and vinegar

It is indeed, the number one treatment to get you out of trouble. Imagine that you get up in the morning and, when you put on your favourite shirt, you notice that it smells like a closet, humidity and a closed space.

Don’t worry, here’s a simple and effective solution. Go to the shower and turn on the hot water. The essential idea is that the steam itself eliminates the bad smell of the garment. However, take note of how we should do it:

• Close the bathroom door and hang the shirt on a hanger, near the shower.
• Under the clothing, place a bucket full of hot water where you have diluted the vinegar.
• This combination allows the creation of a humid and steamy atmosphere which will soak into the garment to remove the bad smell.

2/8 Hang your clothes in open places

To remove the bad smell from clothes, there is nothing better than hanging them outdoors and allowing them to air out. To achieve this, hang your clothes on a balcony, terrace or in an open window. The air that passes through the fibres of the fabric will eliminate those unpleasant odours.

3/8 Ventilate the closet

The musty smell does not always come from the clothes, but can also come from inside the closet. Check yours for any leaks. To avoid this, it is recommended that you ventilate it from time to time, leaving it open with the windows of that room also open so that there is a draft.

4/8 Put in the freezer

As simple as it sounds, you put your clothes with a musty smell in an airtight bag and after an hour you hang them in the normal way so hang them for a few minutes so that the fresh air finishes eliminating those bacteria that create the bad smell.

5/8 Clean the washing machine

Another possible origin of the bad smell in clothes can be the washing machine itself, where it is highly concentrated and mould can even appear if care is not taken. It is advisable to leave the drum open after using it so that it can be properly aerated. If the musty smell has already set in, pour two cups of white vinegar directly into the drum and run a hot cycle.

6/8 Prefer sunny days to wash and hang 

The most important thing to avoid the smell of humidity in clothes is to hang them up as soon as they have finished washing, taking advantage of the maximum amount of sunshine or warmer temperatures. That can be difficult in winter, but you can try to organize your washing for those days that are not as humid or cold.

7/8 Tea tree oil

Tea tree oil is very effective in removing foul odours from clothes, especially those that are most annoying. If your bathrobe or towels don't get rid of the bad smell after washing, try this simple strategy.

To do this you will need the following:

• A spray bottle.
• ½ glass of water (100 ml).
• 2 tablespoons of tea tree oil (20 ml).

The method is very simple, just mix the tea tree oil with water, put the mixture in the spray bottle, and spray where the bad smell is concentrated. When you are done, let it in the open air.

8/8 Baking soda

We are sure that you already knew this trick. The use of baking soda is, without a doubt, a very successful way of carrying out dry cleaning.

If your mattress, comforter, or any other type of fibre has an unpleasant odour, try this strategy:

• Spread baking soda in that area where the bad smell is concentrated.
• The amount of baking soda that we use will undoubtedly depend on the garment itself.
• Allow it to act for 1 hour. In that time, it will absorb odour, moisture, and any bacteria.

Finally, you just have to remove the baking soda and... voila! You will see what a pleasant clean fragrance you will have from now on.

Do you already know how to remove the bad smell from clothes? We encourage you to put some of the tricks mentioned into practice because, without a doubt, the result will surprise you.

remove musty and mothball odours, mildew smell out of clothes, getting the vintage smell out of clothes, treating odours on vintage garments, lifestyle

 

Photo by Liza Summer

Read More

Chamaelobivia "Rose Quartz" Care

With lots of offsets and deep red flowers, the  Chamaelobivia "Rose Quartz" looks phenomenal and this tiny cactus could be the perfect choice for any cacti aficionados to enrich his/her collection.

About this Cactus

This is very easy to grow cactus and it grows well both in gardens and indoors. Like all cacti, this succulent is very forgiving and requires little care to keep it alive. Chamaelobivia ‘Rose Quartz’ happens to be a hybrid between Chamaecereus (Peanut Cactus) and Lobivia. It is a miniature plant that is capable of producing innumerable offsets plus prolific blooming during the spring season. However, it is a columnar cactus without any branches.The flowers are big, intense pink or bright red colour. The best part is that it can bloom indoors if all conditions are met.

This plant doesn’t need regular fertilization and it is very resistant to pests or even soft rot. In the best conditions, the cactus grows pretty fast.

Tips for the caring of Chamaelobivia "Rose Quartz"

As we have told earlier, this plant will forgive you if you are a negligent gardener. However, to ensure maximum offset production and blooming you need to take into account the following factors:

Water Requirements

Water this plant following the same basic rule you follow for other cacti. Let the soil completely dry out between each watering. Always touch the substrate surface with your finger (under one inch) to feel the soil moisture. If the soil feels dry then water it thoroughly until water discharges through the potholes. But do not over-water because waterlogging may encourage root rot.

A piece of strange information about the Chamaelobivia "Rose Quartz" is that it becomes dormant in the scorching summer heat. The reason is that the original Chamaecereus is native to the cooler mountainous regions of South America.

Although this cactus is drought resistant, it will be wise to water it regularly during the growing seasons to keep it active. Especially, in summer watering once every 3-4 days or every seven days is recommended depending upon the placement. For example, if kept indoors then you will need to water less frequently. Moreover, the pot’s material is also does matter. Clay pot absorbs water and dries the soil pretty fast. In such a case you might require regular watering.

But the conclusion is that you are not allowed to let the water stand in the soil for a prolonged period. Again, researches show that compared to other Echinopsis species, this particular cactus requires a bit more watering.

During the winter season, the Chamaelobivia "Rose Quartz" will become dormant, so you will need to water it in a more controlled way. Keep the plant dry and water only if it looks too dehydrated or feeble.

Lighting Requirements

The Chamaelobivia "Rose Quartz" needs full sun or artificial light shade in order to reach maximum size, produce more offsets, flowers and above all to maintain dense spines. It will also grow moderately well in a partially sunny spot. However, these cacti can’t withstand direct sunlight; shade must be placed to protect them from sunburn.

Soil Preparation & Potting

Lighter and well-draining soil is a must requirement for this cactus. You can use the commercial mix available in the market for succulent and cactus. However, it is always better to make your own soil mix. The growing medium must contain the following;

• Coarse sand – 1 Part
• White sand – 1 Part (optional)
• Garden soil – 1 Part
• Crushed stones – 1 Part (optional)

This cactus grows up only 6-7 inches tall, so you don’t need a much bigger pot. You can use either clay or plastic pot. But a plastic pot is the best choice as it will decrease the need for frequent watering. Whichever pot you select be sure that it has enough holes to drain out the excess water. Now you have to fill the pot with three types of materials to ensure proper drainage:

1. Bottom layer: fill the bottom part of the pot with ½ inch gravel.
2. Middle layer: fill this layer with at least ½ inch of coarse sand.
3. Top Layer: Fill this layer with the cactus mix.

Repotting

You can repot the Chamaelobivia "Rose Quartz" whenever you wish. In fact, frequent repotting will give you a better understanding of the condition of the roots. Generally, most people repot a plant when it outgrows from the existing pot. You can repot your cactus every year during the spring or the beginning of the summer. But the plant must not be watered for about a week after repotting.

Cold Tolerance

It is moderately tolerant to cold and frost. It can survive under 0 °C temperatures for a short period, provided the soil is dry. During winter it is wise to bring it indoors to protect it from extreme cold and frost.

Like many other cacti, the Chamaelobivia "Rose Quartz" also goes to a dormant state in the winter.

Propagation

The Chamaelobivia "Rose Quartz" is very easy to grow. It could be grown either from seeds or stem cutting. However, the latter technique is a preferred method. Always select a healthy stem for effective propagation. Watering the mother plant a few days before stem cutting is very important. In this way, the plant will have the chance to hydrate and build up water reserves. Well-hydrated cuttings have more chances of growing roots.

Now select your stems and cut them with a sharp disinfected knife. Then take a tray filled with dry coarse sand and lay the cuttings over it for 2-3 days to let cut ends heal. You can spray 70% isopropyl alcohol in the cut ends to prevent fungal or bacterial growth. Keep the tray in a bright place but protect it from direct sunlight and rainwater. Remember, the cuttings will rot if planted without healing.

When the cut ends are fully dried then choose a fast-drained cactus substrate and burry at least one inch of the stem underneath the soil. Wait for 2 days before watering the cuttings. Always check the soil moisture before watering. You should water abundantly whenever the soil dries completely. After 2-3 weeks roots will start developing. When the roots are fully developed then finally plant them in your preferred pot.

Quick Facts

• Common Names: Chamaelobivia "Rose Quartz", Peanut Cactus, Echinopsis “Rose Quartz”
• Category: Cactus/Succulent
• Scientific Name: Echinopsis chamaecereus
• Synonyms: NA
• Family: Cactacea
• Genus: Echinopsis
• Origin: South America
• Habitat: Mountainous regions
• Life Span: Perennial
• Growth Rate: Fast
• Growing Season: Late spring and summer
• Leaf Color: NA
• Blooming Time: Late spring and early summer
• Flower Color:  Pink/red
• Fruits: NA
• Dormant Time:  Winter/ extreme summer heat
• Height: 6-7 inches
• Width: NA
• Exposure: Full sun
• Maintenance: Low
• Drought Resistant: Yes, moderately
• Water Needs: Low
• Frost Tolerant: Moderate
• Toxicity: Non-toxic
• Humidity: NA
• Temperature: -5 °C to -7 °C
• Propagation: Seeds or cuttings
• Planting Time:  NA

Read More

Euphorbia Milii (Crown of Thorns) Care

The Crown of Thorns is a leafy and thorny perennial shrub blooming year-round. This cactus-like succulent is a very common ornamental indoor plant due to its low maintenance requirements.

About this plant

Although commonly mistaken as a cactus, the Crown of Thorns is actually a Euphorbia. It is an evergreen shrub with numerous branches having green leaves and spines. The Crown of Thorns blooms clustered, inconspicuous flowers throughout the year. The plant is originated in Madagascar and now it is grown elsewhere in gardens and as a houseplant.

 

Tips for the caring of Crown of Thorns

This is probably the most suitable plant for careless people. This plant won’t mind if you forget to take its care for a long time. The Crown of Thorns needs little water so it is a very good choice for water-deficient areas. This plant is capable of surviving under extreme drought conditions. However, if the plant becomes too stressed to due to over or under watering, humidity or temperature fluctuation, it may quickly drop all of its leaves and stop blooming. However, the good news is that the plant recovers all such problems when little care is taken. Therefore, we will have to ensure minimum maintenance of this succulent to keep it leafy and flowering. Let's see in detail how to take good care of the Crown of Thorns:

Water Requirements

As it’s a succulent, it stores water in its thick spiny stems as well as in the leaves. The reserved water helps it to stay hydrated for a long time. You should water your plant once a week thoroughly. But make sure that the excess water drains perfectly through the potholes. If the root stays wet for a prolonged period then the fungal disease will rot the root. Moreover, over watering will result in leaf loss and blooming stoppage.

Therefore, always let the soil dry out at least one inch deep before watering again. And watering too infrequently will also entail leaf loss and cease of flowering. Extreme dryness compels it to go dormant.

Again, during the winter season or when the temperature drops below 32°C the plant may go to dormant or semi-dormant state. Therefore, water it once in a month during winter. But If you can irrigate in a controlled manner and keep the plant active then there is a chance of even richer blooming during the winter season!

So, Crown of Thorns is not altogether a forgiving succulent. It will not die very easily but often take away your sleep. To keep it active, healthy, and normal you must have to follow a steady watering schedule throughout spring, summer and fall. Remember, whether in an active or dormant state, never irrigate it until the top surface completely dries out.

This plant also takes moisture through its leaves. So misting the leaves on daily basis might help it to remain lively.

Lighting Requirements

The Crown Of Thorns grows and blooms exceptionally well in bright and direct sunlight. At least 3 to 4 hours of bright, direct sunlight per day is required. They can also endure partial shade but the growth and blooming will be unimpressive. When you are keeping it as a houseplant make sure to place it in the west or south-facing window for getting the maximum sunlight.

Potting & Soil

Always use sandy and well-drained soils. Do not use regular garden soil as it will improve leave growth but decrease flowering. Above all, the water will not discharge at all and the root will rot. Plant the Crown of Thorns in cactus potting mix. You can create your own cactus potting mix by mixing an equal potion of disinfected garden soil and coarse sand. The container material plus its size matters a lot. Choose a plastic container which is about an inch larger than the root ball. Much bigger pot will retain excess water which will be bad for the root. Again clay pots will retain a lot of moisture which could promote the root rot.

Cold Tolerance

The Crown of Thorns is not at all frost resistant. It can tolerate a temperature between 18 to 32°C. Temperature below 32°C makes the plant dormant. It must be moved indoors to ensure protection from extreme coldness

Propagation

This succulent can be propagated either from seeds or stem cutting. But as the former technique is much harder, you can easily rely on stem cutting. Select your preferred branches and cut them with a sharp knife. Wash the cut ends in cold water to get rid of the milky sap. Now lay the cuttings on a old newspaper for 2-3 days to callus the cut ends. When the wounds are totally healed thrust the callus ends of your cuttings into the well-drained wet sand. Water lighly on regular basis to keep the soil moist. Store the newly planted cuttings in a warm place with bright indirct sunlight.

Toxicity

As it is an Euphorbia all parts of the Crown of Thorns are toxic to humans and animals. The most toxic part is the sticky latex which is rleased from broken leaves, stem or roots of the Crown of Thorns. The milky sap can cause skin and eye  irritation. Wash off the sap immediately after it contacts your skin. If it gets into your eyes rinse plenty of water to flush out the toxin. Do not rub your eyes as the sap is capable of temporarily blind you. So, see a doctor as as early as it possible. If ingested the toxicity may range from to nausea, vomiting, and diarrhoea

Quick Facts

• Common Names: Crown of Thorns, Christ Plant, Christ Thorn, Christ's Thorn
• Category: Succulent
• Scientific Name:  Euphorbia Milii
• Synonyms: Euphorbia milii var. splendens, Euphorbia bojeri,, Euphorbia splendens var. bojeri, Euphorbia breonii, Euphorbia bojeri var. mucronulata, Euphorbia , Euphorbia splendens, Acalypha bojeri
• Family: Euphorbiaceae
• Genus: Euphorbia
• Origin:  Madagascar
• Habitat: Bush and forest habitats
• Life Span:  Parennial
• Growth Rate: Slow
• Growing Season:
• Blooming Time: Year-round (in ideal growing conditions)
• Flower Color:  Red, yellow, white, pink, and multi-colored
• Fruits: 1 seeded capsule-shapped fruits
• Dormant Time: In harsh conditions, such as extreme cold and dryness
• Height: 3 - 6 ft. (outdoors) 2 ft. (indoors)
• Width: NA
• Exposure: Full, direct sunlight.
• Maintenance: Low
• Drought Resistant: Yes
• Water Needs: Low
• Frost Tolerant: No
• Toxicity: Very Toxic
• Humidity: Low to medium
• Temperature: 65-90°F (18-32°C)
• Propagation: Seed/stem cutting
• Planting Time: Spring

Read More

Pencil Cactus (Euphorbia Tirucalli) Care

This aesthetically appealing succulent is a widely adored ornamental house plant across the globe. The Pencil Cactus is unusual in structure and very vibrant in colour.

About this plant

Never get confused by its name. The Pencil Cactus is not at all a cactus. Rather it’s a cactus-like succulent from the Euphorbia genus. It’s readily distinguishable since unlike cactus the subject succulent contains a white milky sap. It is a shrub or small tree in a candelabra pattern. It contains pencil-like cylindrical branches which are smooth, and green. This plant also has small leaves which fall very quickly. It also blooms small flowers.

 

Tips for the caring of Pencil Cactus

Just like all other succulents the Pencil Cactus also tolerates lots of negligence. You don’t have to think of it every time, just leave it alone in its place and it will do just fine. Alternatively, too much caring might speed up its demise! They like to be ignored! But if would like to enjoy its full-fledged beauty then you should care for it occasionally. Let us see how we may keep this amazing plant fresh, healthy and above all alive:

Water Requirements

This plant is highly drought tolerant. But like all other Euphorbia, the Pencil Cactus cannot endure long-term drought. Therefore, you will need to water every 2 or 3 weeks to keep it hydrated. Irrigation in this manner will be applicable for spring and summer season only.

During the winter the Pencil Cactus goes into the dormant state, so you don’t need to water unless the plant looks too dehydrated or pale.

But it is always wise to check soil moisture to avoid over or under watering. This plant will die from root rot if you overwater. Contrariwise, the stems or branches will appear dried up and flaccid if you under water.

Again, when kept indoors the plant will not receive enough sunlight, so naturally, you don’t have to water much.

Lighting Requirements

The dearth of adequate sunlight for a prolonged period might be disastrous for this plant. It can tolerate partial shade and grows well in the full sun. Regular sunlight will ensure its fresh and lively appearance. If you are planning to keep it indoors then ensure its placement near the window.

Potting & Soil

The Pencil cactus likes well-drained, dry and sandy soil. Soil with less nutrients will be a good choice. While planting in the container you may use cactus or succulent potting mix. You can easily make your potting mix by mixing regular disinfected garden soil with coarse sand in the ratio of 1:2. Instead of clay pot try to use a plastic container as it will retain less moisture and help to keep the soil arid.

Cold Tolerance

This succulent cannot tolerate frost. It can sustain a low temperature of around 30 °F. The ideal temperature for it to thrive well is 65°F-70°F. It can also grow in low humidity if the soil does not retain much moisture.

Propagation

The Pencil Cactus could be grown from seeds. But typically they are propagated from cuttings which is much easier than the former technique. For propagation cut suitable stems and left them aside for 2-3 days for the recovery of the wounds or until it has formed a callus on the cut end. After that just plant the cuttings in well-drained potting mix and keep away from direct sunburn.  The roots will start growing within 2-3 weeks and will be fully grown within 4-6 weeks.

Toxicity

The milky white sap from Euphorbia tirucalli is toxic to humans and animals. Skin contact causes severe irritation, redness, and burning sensation. Redness, pain, swelling and even blindness may occur when gets into the eyes. If ingested, pencil cactus can cause burns to the mouth, lips, tongue and vomiting and diarrhea. Therefore, considering its toxicity it should be kept out of the reach of children plus pets.

Quick Facts

• Common Name: Pencil Cactus, Pencil Plant, Pencil Tree, Indian-tree spurge, African Milk Bush, Finger Euphorbia, Finger Tree, Firestick Plants, Milk Bush, Milk Hedge, Naked Lady, Pencil Bush, Pencil Euphorbia, Petroleum Plant, Rubber Euphorbia, Rubber Hedge Euphorbia, Rubber Hedge Plant, Sticks on Fire, Fire Stick Plant
• Category: Succulent
• Scientific Name: Euphorbia tirucalli
• Synonyms: NA
• Family: Euphorbiaceae
• Genus: Euphorbia
• Origin:  Africa
• Habitat: Dry bushland thickets, open woodland and grassland
• Life Span:  Perennial
• Growth Rate: Fast
• Growing Season: Spring
• Blooming Time: Late spring and early summer
• Flower Color:  Green/yellow
• Fruits: NA
• Dormant Time: Winter
• Height:  15 to 30 feet
• Width: 3 to 6 feet
• Exposure: Bright and indirect light
• Maintenance: Low
• Drought Tolerance:  Short term
• Water Needs: Minimal
• Frost Tolerant: No
• Toxicity: Toxic
• Humidity: Dry to medium
• Temperature: Around 30 °F or -1.1 °C
• Propagation: Seeds/Stem cuttings
• Planting Time:  Spring or early summer

Read More

Monstrose Apple Cactus Care

Monstrose apple cactus is a moderately fast-growing ornamental plant. This has an intriguingly different look due to its irregular tree-like branching structure with a cylindrical stem. And it becomes a great piece of beauty when grown up properly.

I am a cacti lover and always trying to enrich my collection. These plants are not popular in my country and thus it always takes lots of efforts to find an uncommon one. All you can find here is golden barrel cacti! Last Friday I made an errand to the famous nursery in our capital. Fortunately, the quest was successful. I found the perfect and ugliest cactus of my life.

It looked so exotic plus ghostly that my wife was not ready to take it home. Moreover, the gardener hiked its price unreasonably seeing my too much interest for it! How rude! However, I was stubbornly determined about buying it. I started typical bargaining with the seller to fix a reasonable price. But he seemed to be very firm to sell it for a high price. I even tried to convince him that none will buy this ugly cactus, so he should sell it to me before it dies. But he was futile to me and started counting stars looking at the bright sunny sky! Can you believe it?

Anyway, then I tried to locate my wife who was busy finding floral plants. When found her I couldn’t resist my dismay and told her that I failed to purchase the lovely and ugly cactus due to high price. She smiled because I looked so miserable. However, at last, she broke her hard stance and told me that she would like to have a chat with the seller. She went alone and returned with the plant by paying half the price that the moron demanded from me! Sometimes women are more capable than men, I guess.

Anyway, who cares, I was able to return home with the new member. But like every time, I was unaware of its name or genus. So, resorted to the internet and got its name and different information regarding taking care of it. And below I am going to share these information for your ready reference.

About this plant

Monstrose apple cactus is a very sought-after cactus for many cactus enthusiasts. It is notorious for its multi-branched candelabra shape and pointed spines. It grows mainly in southern humid to subhumid forests. Over time this cactus grows numerous large stems. It also blooms large tubular white nocturnal flowers. Monstrose apple cactus is also cultivated for its red apple-like fruits which have a taste similar to dragon fruit.

When grown in the ground, this cactus just grows pretty fast and looks like a big tree with branches. But when confined in the container, its growth rate is very slow.

 

 

Tips for the caring of Monstrose Apple Cactus

Can’t resist saying that cacti grow really well when they are deprived of regular care. Our subject cactus is not an exception in this respect. Monstrose Apple Cactus requires very little care. However, this plant won’t survive or thrive well if the following requirements are not met. Let’s learn in detail about caring this particular cactus properly:

Water Requirements

It is a very drought tolerant cactus. Watering thoroughly twice in a week will be fine. However, if the weather is too warm and the soil is very quick draining then you should irrigate the cactus once in a week. But you will need to follow a different strategy if you like to grow it in a container. In such a case, inspect the soil dryness regularly and water whenever the soil loses adequate moisture.

Water regularly as per the above instruction through the early spring to the late summer, which is its growing season. The plant is dormant during the winter so it must be kept as dry as it is possible. During this state, add only a bit of water if the plant’s body starts getting too dehydrated.

Lighting Requirements

Monstrose Apple Cactus grows well under the direct sunlight. Dramatically speaking, it is a worshipper of sunlight! However, when kept as an indoor plant it can grow under partial sunlight beside the window. But, as mentioned earlier, you can’t expect a fast growth rate in such an instance. But do not put your newly planted cactus under the direct sunlight all in a sudden to avoid sunburn. Always give it some time to adapt to the condition.

Potting & Soil

It likes dryness, so it won’t be happy if the water is accumulated around its roots.  If it stands around water for a prolonged period then root rotting will occur. Therefore, to ensure its regular growth and sound health the substrate must fulfill certain criteria.

The cactus must be planted in well-drained sandy soil. Alternatively, the use of ½ of regular disinfected garden soil mixed with ½ of crushed gravel or coarse sand will also be fine.

While choosing containers try to opt the plastic ones as they will retain less moisture and ensure dryness of the soil. But the container must have adequate holes for easy water discharge.

The tub size doesn’t matter; cacti are comfortable growing root bounded. But I’ll have to repeat, the plant will remain in miniature shape.

Cold Tolerance

Monstrose Apple Cactus can withstand a temperature between 20° to 30°F (-7° to -1°C). If planted in a container then it would be wise to shift it indoors to protect from the frost. The young or miniature version of Monstrose Apple Cactus is not at all frost tolerant. The young plants in the outdoor must be given extra protection against frost attack.

Propagation

This cactus can be propagated either from seed or stem cuttings. But propagating from seed is much harder than the cuttings method. While propagating from cuttings, leave the cuttings for a week or two to dry/heal the wounds before placing them in peat-based compost. For the first few years take good care of the plant which includes proper irrigation and protection from frost attack and sunburn.

Toxicity

Monstrose Apple Cactus and its fruit are not toxic either to humans or animals.

Quick Facts

• Common Name: Monstrose Apple Cactus
• Category: Cactus/ succulent
• Scientific Name: Cereus Peruvianus Monstrose (?)
• Synonyms: Synonyms: Cereus peruvianus fa. monstrose ‘Rojo’, Andes Organ Pipe, Hedge Cactus, Queen of the Night, Hildmann’s Cereus, Cereus hildmannianus, Cereus uruguayanus, Cereus repandus, Stenocereus peruvianus
• Family: Cactaceae
• Genus: Cereus
• Origin: NA
• Life Span: Perennial
• Growth Rate: Slower
• Growing Season: Early spring to late summer
• Blooming Time: Spring
• Flower Color: White
• Fruits: Produces edible fruits
• Dormant Time: Winter
• Height: 15-20’
• Width: 10-15’
• Exposure: Full to partial sun
• Drought Tolerant: Yes
• Water Needs: Very low
• Frost Tolerant: No (until well-established)
• Toxicity: None
• Humidity: Prefers warm temperature
• Temperature: Prefers dry climate
• Propagation: Seed or stem cuttings
• Planting Time: Spring / Summer

Read More

Euphorbia Stenoclada (Silver Thicket) Cactus Care

This evergreen cactus-like succulent has impressive silvery grey limbs with long pointed spikes. When grown properly, the leafless shrub is turned into a great ornamental masterpiece. Silver Thicket is definitely a must-have plant for the most cactus enthusiasts.

Who doesn’t want to be a proud owner of a curiously different looking house plant? But it is not always easy to find one. Again, the harder part is to keep it alive. In such cases, cacti or succulents could be a great choice since they require relatively less care. They continue to grow and thrive under occasional maintenance and watering.

But if you like to amaze others then you will be going to need something different. While searching for such an amazing indoor plant I was able to locate a curiously gorgeous succulent that resembles a cactus. The gardener told me that may be it is a type of cactus but he doesn’t know its name. Who cares for a name when the plant itself is unique and beautiful?  So I bought it without asking any further questions.

It was already potted and I was concerned about its safety. But I couldn't take good care of it without knowing its name and category. So I started Googling, and after putting much effort I was able to figure out its name.

About this plant

The plant is commonly known as Silver Thicket and it originates from Madagascar. It chiefly grows in subtropical or tropical dry forests. Moreover, this plant is also found in subtropical dry rocky areas. Its scientific name is Euphorbia stenoclada.

 

Tips for the caring of Silver Thicket

Well, cacti grow well when they are left carelessly. That very truth is also applicable for this plant as well. As it falls under Euphorbia genus, it will grow without needing any special care. However, you can’t either ignore your plant altogether. Let’s see what you can do to keep it alive and healthier:

Water Requirements

This succulent is drought resistant. Water should not be allowed strangled around its roots. Since it’s a forest cactus, it is not long-term drought resistant.  It will need a bit more watering compared to other desert cacti, especially during its growing seasons, i.e., the summer. However, limit the watering twice in a month. But if you are planning for a thorough watering then restrict it to once in a month.

But the watering should be infrequent and partial soaking. Be sure to inspect the soil moisture before watering. Water only when the soil looks dry several inches below the surface. Quite bothersome, huh!

This plant is dormant in winter so keep it completely dry at or around 10°C.

Lighting Requirements

This plant needs lots of sunlight to develop. However, as it can grow in partial shade as well, it can be used as an indoor plant. But remember, this plant cannot withstand direct sunlight at a very young age. So to avoid sunburn it should not be suddenly placed under direct sunlight. Lastly, keeping it permanently under shade the shade might cause a complete stoppage of its growth.

Potting & Soil

Silver Thicket must be planted in well-drained soil. Even frequent raining will not kill it if water does not remain stagnant around its roots. Long –term water accumulation will rot its root. A fusion of 1/2 of coarse sand and 1/2 of disinfected regular garden soil is ideal for this plant.

While choosing pots try plastic tubs as they will capture less moisture and the soil will remain much dryer. But make sure to choose a pot having lots of holes for easy water discharge.

The tub size doesn’t matter; succulents are comfortable growing root bounded.

Cold Tolerance

It is not a frost or freeze tolerant plant. So keep it indoor during the freezing days of winter.

Toxicity

Just like other members of the genus, this plant also releases a milky sap when physically damaged or cut. The sap, which is called latex is toxic and may cause skin irritation or allergic reaction. And temporary blindness may occur if it gets inside the eyes. Ingestion of the latex could also entail poisonous reaction. So seeing a doctor is necessary after confronting any of such circumstances.

Did you know?

This plant blooms flowers only when planted directly in the soil. You can’t expect to have flowers from a potted Silver Thicket.

Quick Facts

• Common Name: Silver Thicket
• Category: Shrub/cactus/ succulent
• Scientific Name: Euphorbia stenoclada
• Synonym: Euphorbia cirsioides, Euphorbia insulae-europae
• Family: Euphorbiaceae
• Genus: Euphorbia
• Origin: Madagascar
• Evergreen: Yes
• Growth Rate: Moderately fast
• Growing Season: Summer
• Bloom Time: Spring
• Flower Color: Red
• Dormant Time: Winter
• Height: 6-12 feet
• Width: 4-6 feet
• Exposure: Full Sun, partial shade
• Drought Tolerant: Yes
• Water Needs: Low
• Frost Tolerant: No
• Toxicity: Poisonous
• Humidity: Prefers dry environment
• Temperature: Prefers warm environment

Read More

5 ways to get rid of cockroaches forever

It’s really annoying when unwanted insects start rambling here and there. And if the intruder is a cockroach, then there is no point of discussion. This menacing insect is not only irritating but also the cause of various diseases like cold and asthma. They are very good at creating a filthy and smelly environment starting from food spoilage. Cockroaches infest everywhere, under the bed, in the kitchen, in the bathroom and many other places. Wherever there are darkness and food, there will be the presence of cockroaches.

Scientists also acknowledge that it is difficult to get rid of cockroaches. It is even said that cockroaches will survive amid a nuclear explosion. Have you ever wondered from where so many cockroaches are coming even though you are regularly killing them with insecticides? A female cockroach can lay 40 eggs at a time. If a cockroach dies, another 40 will fill its place. Do you know what to do to end this vicious cycle? Arrangements must be made so that the big cockroaches die along with the small ones.

There are various sprays and poisons available in the market to get rid of cockroaches. But these commercial products often fail to kill or propel cockroaches. Resultantly, they live happily in your house making your life absolutely miserable and disgusting.

However, there are some domestic ways to drive away cockroaches. With these techniques, the house cockroaches will be removed very easily. 

How to hunt the house cockroaches?

5/1 Baking Soda & Boric Acid

You can effectively get rid of cockroaches by using either baking soda or boric acid. Let’s see how to do it.

Things you will need

• Three teaspoons of baking soda
• Three teaspoons of boric acid
• Water
• Sugar

What to do:

Boric acid paste - Boric acid has long been used as a pesticide. And the best part is that it is not harmful to humans. Now all you have to do is to prepare it:

• Make a paste by mixing three tablespoons of boric acid with equal amount of sugar and water.
• Apply this paste in the areas of the house where cockroach infestation is high, such as kitchen, bathroom, storage, etc.

This paste contains sugar so cockroaches will eat it with interest. After eating, the body of the cockroach will become dehydrated due to the effect of the boric acid and it will die slowly. Not only that, this paste will stick to its body. It will also carry the paste to its abode and feed its children, and consequently, they will die as well. Always use this paste with several days’ break to get better results. There will be no cockroaches in the house for sure.

Baking soda paste - Baking soda (but not baking powder) is used in many household purposes and it is just another usage. Make a paste with the same amount of baking soda, sugar and water as you made a paste of boric acid and apply it all over the house. You will get the same benefits as a boric acid paste. However, it will not work as fast as ordinary chemical sprays. Even if you work a little slowly, there will be a lot of benefits.

The main ingredient in baking soda and baking powder is the same, sodium bicarbonate. However, some more substances are mixed in the baking powder. Simply speaking, baking soda is more active or effective than baking powder. This poison can also be made with baking powder. However, it has to be applied repeatedly, and it will take a long time to work.

5/2 Bay leaves

Cockroaches can't tolerate the smell of bay leaves. As a result, where there are bay leaves, there will be no cockroaches. So put bay leaf powder where the cockroaches are more. It will not kill the insects but will keep the insects away from the house.

5/3 Cucumber

Cucumber is much more effective in eliminating cockroaches. Take some cucumber peels and put them inside an empty aluminium can. Now place this can in the places where the cockroaches infest. You will see that the cockroach infestation has stopped. Cucumber peel reacts with aluminum to create a foul odor, which accelerates the death of cockroaches. However, do not keep this more than a day to avoid infestation of flies.

5/4 Petroleum jelly

Take Petrolium Jelly in a jar. Now put some fruit peels like mango, banana, apple in it. Keep this jar in the place where cockroaches enter the house. The smell of the fruit peel will attract the cockroaches and the petroleum jelly will prevent the cockroaches from entering the jar. When cockroaches come around the jar and gather, spray or sprinkle soapy water. You will see that the cockroach is gone in an instant.

5/5 Pepper powder

Take one liter of water in a mug and mix it with a clove of garlic, some onion paste and a tablespoon of pepper powder. Now spray it all over the house or in places where cockroaches come more. You will see that the cockroach has moved away from your home.

 

 

Image by PublicDomainPictures from Pixabay

Read More

Why green tea is good for you?

There was a time when Green tea was unknown to many of us. But now it has become an essential part of millions of people. A cup of smoked green tea after waking up in the morning is enough to make your mind refreshing. It has multiple benefits for maintaining good health. Moreover, it is the most widely consumed milkless tea in the world. It flushes out all the toxins in your body, storing a lot of energy for the whole day.

Green tea is made from the leaves or buds of a tea tree and its scientific name is Camellia sinensis. The producing of green tea is slightly different from the black tea that we usually drink. Green tea is not weathered or oxidized. Green tea was first discovered in China and gradually spread to other Asian countries. Green tea is a nutritious and antioxidant drink. According to experts, it can work surprisingly fast.

Green tea is made without fermentation so that its green color remains intact. First the tea leaves are partially dried, then evaporated, then dried and finally the green tea is made with heat.

Green tea is one of the most beneficial drinks in the world. Taking green tea is good for health. Green tea is a nutritious and antioxidant drink, especially for those who want to lose weight.

This drink is rich in Vitamin E, Vitamin C and Beta Carotene which protects the body from various diseases. In addition, it contains an active ingredient called catechins which increases metabolism and helps in weight loss.

The catechins present in green tea are known to burn fat and increase exercise performance. It boosts metabolism. It has fewer calories, so it can be eaten more than 2 to 3 times a day.

It increases metabolic rate and fat oxidation and also improves insulin processing. Due to the presence of theanine in green tea, it helps to calm and relax the mind and body and reduce stress. It helps in the treatment of fluid retention in the body.

The role of green tea in health protection is immense. Green tea contains flavonoids such as caffeine, theophylline, theanine, catechin, thearubigin, essential oils and phenolic compounds.

It also contains soluble ingredients such as amino acids, fluoride, vitamin B1, B2, natural sugar, pectin, saponins and vitamin C.

On the other hand, the insoluble components include chlorophyll, carotene, cellulose and vitamin-E. These components are mainly found in the leaves.

Green tea helps to prevent cancer. It contains a lot of antioxidants that help to keep the skin smooth and prevent ageing.

Green tea contains a lot of caffeine which helps to keep our nervous system and body fresh. Also eliminates the weakness of the body.

Reduces the risk of asthma, stroke and heart disease. The fluoride and polyphenols present in green tea help to prevent tooth decay.

Helps to control diabetes. Helps  to reduce harmful cholesterol. Protects tooth from infection. Accelerates digestion.

Acts as an antiviral agent. Strengthens tooth enamel. Helps to remove plaque and bacteria from the mouth.

Reduces the risk of esophageal cancer. It reduces the risk of arthritis. Works against allergies. Helps to remove facial acne. Increases the body's immune system.

Acts as a memory enhancer. Prevents food poisoning. Eliminates bad breath. Helps to prevent Alzheimer's and Parkinson's disease.

Drinking 2 to 3 cups of warm green tea throughout the day reduces weight and increases metabolism. Depending on taste and needs you can choose from a variety of green teas, including green, black, white and oolong tea,

It is important to keep in mind that green tea helps to burn fat, but along with it, physical exercise and proper diet are equally important to reduce fat and maintain your overall fitness.

Read More

The Best & the Worst Choice of Masks against Coronavirus

The outbreak of coronavirus has not yet decreased and there are many deaths every day. But still, many people are not concerned about the situation. They are not wearing masks as per the rules. Again, many have started buying fashionable masks online. Some people are buying fabric masks of different colors and design sold in boutique houses matching with sari or Punjabi. But how safe are these stylish masks?

The Corona storm is not over yet. From the very beginning, the emphasis was put on wearing masks. Scientists have found evidence that the mask initially prevents KOVID-19 infection.

Researchers at Atlantic University in Florida first tested on the mannequin to see the effectiveness of masks protecting coronavirus. During the test, a series of artificial sneezing was performed. The laser was then used to see how those airborne particles are being thrown into the air. The results of the test were also published in the journal Physics of Fluid.

Which Types of Face Masks Are Best for Coronavirus?

Now it is important to know which mask can provide more protection from this deadly virus: surgical mask, fabric mask, valveless N-95 or valve fitted N-95?

How safe is a mask? How many times can a mask be used? Doctors have some suggestions; let’s see them at a glance.

According to experts, wearing a mask is mandatory. It is better to wear a surgical mask or a valveless N-95 mask that covers the nose and the mouth. Walking on the street without a mask means putting yourself in danger and calling others into danger. So three-layer surgical mask must be worn that can prevent contamination. But there is no scientific basis for proving the capability of the fashionable mask to prevent the virus.

Doctors of infectious disease have said that the mask should be made according to the standards set forth by the World Health Organization (WHO). You should, therefore, wear only quality products that match the standards of WHO and avoid any fashionable masks sold either on the street or online.

The right mask is one of the best ways to protect yourself from infection. Wearing an unrecognized mask is even more dangerous.

How much protection each type of mask can provide?

• As directed by the World Health Organization, three-layer surgical masks are now the best. People over the age of 60 or those who have a complex illness or co-morbidity should never use fashionable masks or fabric masks. Never go to the crowd. Maintain social distance.
• Valveless N-95 and the three-layer disposable surgical mask will provide 90 percent protection. The outer layer of the mask is made of polyester material, the middle layer consists of non-woven polypropylene material and the inner layer is cotton. Wearing such a mask will provide 90 percent protection.
• The three-layer disposable surgical masks are also capable of providing good protection. Wearing two single layer surgical masks provides about 90 percent protection. However, there is no such scientific basis for fashionable fabric masks.

Things to consider about masks

1. Everyone must wear a mask.
2. The mask must be three-layered.
3. Surgical masks are acceptable. According to experts, fashionable fabric masks do not provide any protection.
4. The mask cannot be taken out here and there. On emergency, it should be removed carefully with the back of the head or the back of the ear.
5. The inside of the mask cannot be touched by hand.
6. Wearing valveless N-95 is recommended where there are many people or there is a possibility for aerosol formation.
7. Wearing a fabric mask will not ensure any kind of protection.
8. The effectiveness of the surgical mask is about 8 hours. So after using it, you have to dispose of it. It cannot be used more than once.
9. For those who do not have a surgical mask, two fabric masks should be used at the same time. After coming home, it can be washed in soapy water and dried in the sun. Such masks can be used again after five days.

 

Image by Juraj Varga from Pixabay

Read More

6 Benefits of Hilsa Fish

Hilsa is the national fish of Bangladesh. It is by far the most delicious as well as expensive fish in Bangladesh. However, its fame is not restricted within Bangladesh, rather hilsha has worldwide popularity.

Hilsa is a marine fish and lives mostly in the sea but it migrates to rivers in the Indian subcontinent over a distance of about 1200 km for breeding. Except Bangladesh, this fish is also found in 11 countries: India, Myanmar, Pakistan, Iran, Iraq, Kuwait, Bahrain, Indonesia, Malaysia and Thailand. However, Bangladesh is the highest hisha-producing county in the world. The Bangladeshi hisha is much more delicious than any hilshas.

Hilsha fish is full of nutrients. Each 100 grams of hilsa contains about 21.8 grams of protein, high amounts of omega-3 fatty acids, niacin, tryptophan, vitamins, B12, sodium, calcium and magnesium and other vitamins and minerals. Below, learn about the 6 benefits of hilsa fish:

1/6 - Keeps the heart healthy

You should eat hilsha to keep your heart healthy. It contains a lot of omega-3 fatty acids which helps to reduce blood cholesterol levels. As a sea fish, hilsa is low in saturated fat. As a result, the heart stays healthy.

2/6 - Increases blood circulation

Hilsa fish is very useful in maintaining good health of blood vessels. It contains EPA and DHA omega-3 fatty acids. And that is why consuming hilsa fish improves blood circulation in the body.

3/6 - Keeps the skin healthy and radiant

The omega-3 fats in hilsa fish help to keep the skin looking good. The protein contained in it is one of the components of collagen. This collagen helps to keep the skin flexible and reduces the impression of age.

4/6 - Keeps eyesight good

Hilsa helps to keep good eyesight. It contains Vitamin A and Omega-3 fatty acids which help in maintaining eye health. Omega-3 fatty acids can help to reduce the problem of vision loss.

5/6 - Source of essential minerals

Hilsa is rich in minerals like iodine, selenium, zinc and potassium. Iodine keeps the thyroid gland healthy, helps to secrete the enzyme selenium that can fight cancer. The minerals in hilsa, especially phosphorus and calcium are important for maintaining bone health. Sodium, potassium, magnesium and iron are essential elements for normal body growth and mental development.

6/6 - Contains vitamins

Hilsa contains vitamins A, D and E. And vitamin D is found in very few foods. Vitamin A prevents night blindness and D protects children from rickets.

Read More

The sour orange, its benefits and uses

On many occasions, we make the mistake of thinking that food can only be consumed at a certain point or at a certain time. When it comes to fruits it happens with ripening. Only when they are ripe they do seem to be one hundred per cent ready for consumption. But this is not always the case. Many love to try oranges, apples or strawberries when they are not ripe enough because they offer a different kind of flavor, and even some enhanced benefits for our health.

You can also find different varieties within these fruits, which offer other types of benefits or different flavors than usual. Bitter or sour orange is one of the best examples, a fruit that does not have much to do with its flavor with the usual sweet orange. It is used both in cooking, and even medicinal ointments, thanks to its properties. And sour orange also offers curing benefits to our body, which we will see below.

Why you should eat sour oranges?

Bitter orange is well known for the following benefits:

• It helps to get rid of nasal congestion.
• Great remedy against insomnia.
• It helps to digestion.
• Soothes skin eruptions. You can apply its peel directly to the skin to soothe swelling.

Differences with sweet orange

As we have already seen, the benefits of sour orange have allowed it to spread, not only as a food or extract for other recipes, but also in its uses as an extract for perfumes, soap, medicinal ointments, jams or even honey, with all the benefits described above.

Despite the properties of sour orange, that does not mean that sweet orange has lost its place in our diet. Sweet orange is also often used in some perfumes, as an extract for other foods and even in soaps.

Sweet orange is a good solution against colds or fever, better even than sour orange, and its more citrus flavor is perfect for making certain essential oils. It helps to calm the problems of stress and depression and has a large amount of antioxidants, in addition to being one of the most famous foods in terms of its contribution to vitamin C. In the same way, sweet orange is a cleansing food, which helps our body to filter unnecessary things, so that we are much healthier and we can boast of good health.

Read More

5 reasons to add honey in your every day diet

Natural honey is one of the purest, most natural foods with the greatest amount of benefits on our health.

Thanks to its contribution of antioxidants and other nutrients, organic bee honey can help us both internally and externally, so it is convenient to take advantage of its properties.

The natural honey is a product with many benefits for health. Unlike the industrial one, it is not pasteurized and has not been subjected to processes in which it loses many of its beneficial properties.

Through pasteurization, the product is prevented from crystallizing and it is managed to retain a fresh appearance for longer. However, the procedure involves the destruction of its enzymes, antioxidants and many other nutrients that make it healthy.

Although it is a bit more expensive and difficult to acquire, natural or organic honey is one of the best options. The reasons? We will tell you about them below.

Five reasons to add natural honey in the diet

1/5- Regulates blood sugar

It seems strange, but it is. The secret is in the fructose and glucose balance. When honey is consumed, the fructose portion allows glucose to be taken up by the liver to form glycogen which becomes available to the brain, heart, kidneys and red blood cells. This improves the functioning of essential organs and tissues, removing glucose from the circulation and therefore lowering blood sugar.

2/5- Reduces metabolic stress

Emotional, psychological, or physiological stress transforms to metabolic stress in the body. It occurs when the brain thinks it is in danger of running out of fuel - when exercising or during nighttime sleep, for example.

Natural honey produces glycogen in the liver: an energy reserve that the brain needs for its normal functioning. We will have sufficient glycogen stores if we consume natural honey at breakfast, before going to bed and at regular intervals throughout the day (especially before and after exercising).

3/5- Promotes sleep recovery

The natural sugar contained in honey produces a slight secretion of insulin, which allows the secretion of melatonin, a vital hormone for the daily regulation of sleep and wakefulness. For this reason, it is advisable to consume warm milk with a tablespoon of honey before going to bed.

Melatonin also regulates heart rhythms, helps to improve immunity and facilitates the rebuilding of tissues during the night.

4/5 - Fight constipation

Honey has a high content of fructooligosaccharides (FOS), although they mainly have an energetic function, when they reach the colon they behave in a similar way to vegetable fiber.They capture water by increasing the volume of stool and cause gases that increase peristalsis or intestinal mobility. This is why they have a mild laxative effect.

In addition, it is the preferred food of the beneficial bacteria that inhabit the colon (our intestinal flora) responsible for the fermentation and putrefaction of food waste that will give rise to stool.

5/5- Improves brain function

In order for the brain to function properly, it must be supplied with energy. The function of calcium in the brain is extremely important since neurons use calcium to originate the electrical signal that is conducted from one neuron to another to communicate messages. If there is not enough calcium, the brain does not work properly. There is scientific information that shows that natural honey helps to absorb and fix calcium in the body, promoting proper brain function.

To conclude

Honey is a good ally for certain stages of life, and of the day. It benefits athletes, growing children, older adults, people with forced labor or those who have an extra intellectual load, since it provides an additional dose of energy that is consumed quickly and easily. It can be used by people who are losing weight, if they control the amounts.

The only exception is babies: It is advisable to consume it from 18 months of age, since the composition of honey can bring a toxin that the gastric juices of children cannot dissolve, which could ultimately cause botulism.

Photo by Mareefe from Pexels

Read More

8 Health Benefits of Life Plant

Life plant leaves are more or less known to everyone. It is also known by other names such as leaf of life, air plant, Goethe plant, cathedral bells, and flower of earring. Its botanical name is Kalanchoe pinnata Pers. This leaf has been used in medicine since ancient times. It is very useful for treating various health problems. Let us see in detail the benefits of life plant.

Life plant is the cure for many diseases

1/8 Removal of kidney stones

Life plant helps to remove kidney and goiter stones.

2/8 Eliminates flatulence

In case swollen stomach and stuck urine, heat up one or two teaspoons of life plant leaf juice with sugar and mix it with water and drink it.

3/8 Epilepsy problems

If someone is suffering from epilepsy, apply 2-10 drops of life plant leaf juice in the mouth. This juice will cure the disease as soon as it enters the stomach.

4/8 Abdominal pain in children

To alleviate abdominal pain in children, take 30-60 drops of life plant leaf juice and massage in the abdomen.

5/8 Beneficial for the skin

Life plant leaves contain a lot of water, which is quite beneficial for the skin. It also works great in solving skin burn problems.

6/8 Piles problem

Drink the life plant leaf juice mixed with black pepper. It will relieve piles and hemorrhoids.

7/8 To cure jaundice

Rely on this leaf to get rid of any liver-related problems. Juice prepared from fresh life plant leaves is useful in curing jaundice.

8/8 Body burns

If you are suffering from body burns, mix two spoons of life plant leaf juice with half a cup of hot water and drink it twice a day.

Also drinking the juice of life plant leaf helps in controlling high blood pressure and relieves bladder problems.

Read More

Quick and easy homemade cookies recipe

Today we can make an infinite number of homemade cookies with oats, quinoa, and chocolate. But if you want is to know the basic recipe to bake simple and quick cookies, you are in the right place. In this recipe, we want to teach you how to cook some quick and easy homemade cookies, the typical butter cookies that everyone likes, don't miss it!

Ingredients

• 3 nos. of eggs
• 1 stick of margarine
• 1 tablespoon of baking powder
• 1 cup of sugar (200 grams)
• 2½ cups of flour (350 grams)
• 1 tablespoon of vanilla essence

Steps to follow

Step 1/6

To start with the homemade cookie recipe, beat the eggs with the sugar, margarine, baking powder and vanilla. Preheat the oven to 170ºC.

Step 2/6

Once all the ingredients are integrated, add the flour little by little and continue beating until the mixture is creamy and without lumps.

Step 3/6

Now, take the baking tray, grease it and sprinkle a little flour so that the cookies do not stick.

Step 4/6

With a spoon, place small piles of the dough on the tray, separated from each other, and flatten them. And if you want to give it a specific shape, you just have to roll out the dough and cut the cookies. Bake for 15 minutes, or until golden brown.

Step 5/6

When they're done, remove the cookies from the tray while they're hot. To avoid burning yourself, use a spatula.

Step 6/6

To keep your homemade cookies, use a tightly closed brass box. You can decorate them by sprinkling a little icing sugar or with sugar fondant.

If you liked the recipe for easy and quick homemade cookies, don’t forget to leave your remarks in the comments section.



Photo by Trình Minh Thư on Unsplash

Read More

8 Natural cough remedies (very effective)

The cough, despite not being very serious in most cases, is quite bothersome. This occurs because the nerve endings of the airways between the throat and the lungs are irritated for different reasons: dust, bacteria, viruses, etc. The body reacts with the cough to try to expel these substances from these routes and thus clean them. In this article, we give you some tips to treat cough naturally, without medication.

Differences between dry cough and productive cough

Cough can be classified into two types, dry cough and productive cough. Productive cough is one in which mucus or phlegm is expelled through the action of coughing. This cough should not be suppressed since it has a beneficial effect on the body. However, it is possible to take something to produce an expectorant effect and thus loosen the mucus. The result is that it is easier for the body to get rid of mucus.

Dry cough is different from productive cough, so it is beneficial to try to suppress it. It can be caused by different reasons, for example, a dusty environment, allergies, dry air, etc. The medicines that are usually used for this type of cough usually contain dextromethorphan and diphenhydramine.
A series of studies published in 2004 found no significant difference between taking these drugs or taking a placebo, which indicates that, instead of resorting to chemical substances, it is almost better to take natural remedies.

Home remedies to treat cough

So what natural remedies can we take to reduce cough symptoms?

In the following portion you will find a list of 8 natural remedies that will come in handy:

1. A tablespoon of honey

Honey is a delicious food, and on top, it is good for treating coughs. A study by the University of Pennsylvania School of Medicine (United States) concludes that honey may be more effective than medications to calm coughs. Since it is a demulcent, its viscosity and its sticky properties are perfect for it to combat this phenomenon, since it covers and calms the irritated area. If the cough is the result of a bacterial disease, honey can shorten the duration of your symptoms and improve recovery. Ideally, take three tablespoons of honey a day.

However, despite being ideal for children and adults, it should not be applied to children under two years of age, as it can cause botulism, a fatal disease. It is also necessary to be careful when buying packaged honey, because according to the Food Safety News, 76% of all honey present in supermarkets may have been treated and do not contain natural honey.

2. Pepper tea with honey

Herbal teas can be a good alternative for cough, with the incentive that they are made with natural products. In the case of having a wet cough, it is advisable to drink pepper tea with honey. Apparently, this helps to stimulate circulation, works as a relief and enhances the flow of phlegm.

To make the recipe is simple, so surely you have the ingredients at home without having to go buy them. Just add a tablespoon of fresh pepper (fat grain) and two tablespoons of honey to a cup of boiling water. Then it should be left to rest for 15 minutes. Finally, the mixture must be strained and the mixture is ready to drink.

3. Steam

Steam is one of the best remedies for either a cough, a cold, or congestion. Using this old practice helps to release mucus and phlegm almost immediately. It is also possible to add oils that facilitate this task and stimulate a positive effect.

To benefit from this you can take a bowl with boiled water. Then you should place yourself at a safe distance, in which you do not feel the excess heat and you can breathe the steam. Then place a towel over your head so that the steam doesn't escape. Inhale and exhale while noticing the benefits. Do this for 5-10 minutes, 2 times a day. You can also take a hot bath with the windows closed and take advantage of the steam while you relax.

4. Ginger and mint syrup

Ginger syrup is a home medication that has long been used to treat coughs. It is a natural expectorant, which also stops irritability and pain in the upper part of the throat. It is ideal for dry cough. To increase its effect it is possible to add mint to definitively alleviate that irritating tingling.
The recipe for this syrup is simple to make. You only need to use 3 tablespoons of minced ginger, 1 tablespoon of dried mint, 4 cups of water and 1 cup of honey. First, you have to chop the ginger and add it together with the mint to 4 cups of water. This mixture is brought to a boil and allowed to cook over low heat for 15 minutes. The next step is to let it cool slightly. Then add the honey and stir until the mixture has dissolved. Take a tablespoon every few hours. It is possible to keep the syrup in the fridge for up to 3 weeks.

5. Sleep with your head elevated

In some individuals, a productive cough occurs when mucus passes from the back of the nose to the throat. This usually occurs, especially at night, as the lying position of the body causes this phenomenon. Sometimes the effect this can have includes causing headaches and shortness of breath.
Changing this position and sleeping with your head higher helps prevent this from happening, making you more likely to improve and say goodbye to your cough.

6. Gargling with salt water

Just when the sore throat appears, it is appropriate to gargle with salted water for its antibacterial and anti-inflammatory properties. This procedure can help drain excess fluid from the swollen areas of the throat thus reducing symptoms. Gargling, too, makes the mucus thinner. Half a glass of cold water with two tablespoons of salt will be enough for this method to take effect.

7. Vaporub

For several decades Vaporub has been used by many people as a home remedy for cough. A study by the University of Pennsylvania confirms this. Although the reason why this product works so well remains a mystery, the ingredients it contains seem to help prevent congestion and reduce coughing, since air circulates more freely from the outside to the lungs.

8. Garlic

Garlic is also a natural remedy that works great for calming cough with phlegm and contains several properties that make it act as a natural antibiotic. For garlic to be effective, it can be consumed in two ways. One of them, when ingesting it raw, preferably on an empty stomach. However, this is not a viable option for everyone, because it can cause an upset stomach.
Another way to benefit from garlic is to break it in two halves and leave each half in the cheeks of the mouth. It should be left in that position for 15-20 minutes, whenever the pain is present.


Image Courtesy:
Anastasia Gepp from Pixabay
Giorgio Trovato on Unsplash

Read More

What to do in quarantine? 7 plans to make the most of your time at home

The number of hours that we will spend in our homes either alone or accompanied has opened up an immense range of possibilities to enjoy free time! We offer you a selection of plans so that all the hours you will be in your home are, above all, fun!

We are already in quarantine and being concerned about how to stay distracted and away from our precious street. We already know that staying home is the key to overcoming these difficult times and now we must be more united than ever. However, this time does not have to be a punishment. We have been asking for a breather for a long time, a moment of tranquility in our house. Now, with these spare days ahead, we are going to enjoy our solitude in the best possible way. Here, I offer you plans for all kinds of personalities that can make your stay at home a little less tedious.

1. Sport: Embrace it and you would never get bored

Maintaining a routine can help you to avoid the stagnation of spending too much time in isolation. Being at home is no longer an excuse for not exercising. It is the basis of good physical but also mental health. The gyms and sports centers are closed, but many of them have opened their applications or social networks so that customers can follow their routines normally. Each person must be aware of his physical state and its possibilities. Avoid exercises that you think might injure you or that you're not ready for yet

2. Yoga: It is never too late to listen to yourself

As I mentioned, physical health is very important and is directly linked to mental health. Practicing yoga is going to help you in these difficult times to stay calm and stay serene. For this reason, if you have not yet started practicing yoga at home, it may be a good time to start.

Take it easy, start small. Yoga is a discipline that requires patience and, above all, time. Now that you can take a break to listen to yourself it is a very good opportunity to enter the yogic world.
Depending on the type of yoga you choose, you will focus more on meditation, exercising your body or breathing, or better yet, a combination of all three. And just like if you start practicing a sports routine, be careful, don't get hurt, and if any posture hurts, avoid it.

3. Self-care: Experiment with beauty techniques

This time is a good time for personal care that our busy schedule does not allow us to carry out. Setting up a spa at home is not as difficult as it sounds. To start, a bubble bath is an extraordinary idea for any time of the day. Besides, you can accompany it with aromatic candles to give it an even more relaxing touch.

Homemade masks are very easy to make and do not require many ingredients. With honey and sugar, you can make a very effective exfoliating face mask. You can also mix sugar with lemon and its antioxidant power will help you file the most complicated impurities. Also, if you add oil, you can exfoliate your lips and have a juicy and hydrated finish.

4. Books:  Enjoy all the books that you had never been able to read

Free time leaves room for all those things you always wanted to learn and never decided to do. Reading a book is a classic that helps you disconnect from the world and activate the mind. I have chosen to read Pride and Prejudice, by Jane Austen. However, the world of reading has a thousand possibilities for all tastes. Give it a try and explore!

5. Writing: unleash your creative sides

Writing is also a form of escape. Whether it be creating your literary writings, a novel, poetry or leaving evidence of your own feelings on paper. Unburdening yourself in difficult times is the best therapy there can be. In addition, you can take the opportunity to write an email to your loved ones to keep in touch with them. It can be a beautiful gesture.

6. Kitchen: Try out new recipes of desserts, healthy menus, etc.

Never before have you had fewer excuses to go to your kitchen stove? How about you take out the chef inside you? Despite the restrictions that are occurring, you

7. Series And Films: There is life beyond the mainstream

With so much time on the sofa in your house, you are surely tired of asking all your WhatsApp groups that your friends and family recommend series or movies. And why do you always listen to the same titles?

With so many digital entertainment content platforms, you now have almost endless possibilities of avoiding boredom with series and movies from all eras, genres, and countries.

With all these plans there is no room for boredom. Try and be amazed by the comfort of your home. See you soon on the street. Cheer up!

Image by Anastasia Gepp from Pixabay

Read More