On many occasions, we make the mistake of thinking that food can only be consumed at a certain point or at a certain time. When it comes to fruits it happens with ripening. Only when they are ripe they do seem to be one hundred per cent ready for consumption. But this is not always the case. Many love to try oranges, apples or strawberries when they are not ripe enough because they offer a different kind of flavor, and even some enhanced benefits for our health.
You can also find different varieties within these fruits, which offer other types of benefits or different flavors than usual. Bitter or sour orange is one of the best examples, a fruit that does not have much to do with its flavor with the usual sweet orange. It is used both in cooking, and even medicinal ointments, thanks to its properties. And sour orange also offers curing benefits to our body, which we will see below.
Why you should eat sour oranges?
Bitter orange is well known for the following benefits:
- It helps to get rid of nasal congestion.
- Great remedy against insomnia.
- It helps to digestion.
- Soothes skin eruptions. You can apply its peel directly to the skin to soothe swelling.
Differences with sweet orange
As we have already seen, the benefits of sour orange have allowed it to spread, not only as a food or extract for other recipes, but also in its uses as an extract for perfumes, soap, medicinal ointments, jams or even honey, with all the benefits described above.
Despite the properties of sour orange, that does not mean that sweet orange has lost its place in our diet. Sweet orange is also often used in some perfumes, as an extract for other foods and even in soaps.
Sweet orange is a good solution against colds or fever, better even than sour orange, and its more citrus flavor is perfect for making certain essential oils. It helps to calm the problems of stress and depression and has a large amount of antioxidants, in addition to being one of the most famous foods in terms of its contribution to vitamin C. In the same way, sweet orange is a cleansing food, which helps our body to filter unnecessary things, so that we are much healthier and we can boast of good health.
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