There was a time when Green tea was unknown to many of us. But now it has become an essential part of millions of people. A cup of smoked green tea after waking up in the morning is enough to make your mind refreshing. It has multiple benefits for maintaining good health. Moreover, it is the most widely consumed milkless tea in the world. It flushes out all the toxins in your body, storing a lot of energy for the whole day.
Green tea is made from the leaves or buds of a tea tree and its scientific name is Camellia sinensis. The producing of green tea is slightly different from the black tea that we usually drink. Green tea is not weathered or oxidized. Green tea was first discovered in China and gradually spread to other Asian countries. Green tea is a nutritious and antioxidant drink. According to experts, it can work surprisingly fast.
Green tea is made without fermentation so that its green color remains intact. First the tea leaves are partially dried, then evaporated, then dried and finally the green tea is made with heat.
Green tea is one of the most beneficial drinks in the world. Taking green tea is good for health. Green tea is a nutritious and antioxidant drink, especially for those who want to lose weight.
This drink is rich in Vitamin E, Vitamin C and Beta Carotene which protects the body from various diseases. In addition, it contains an active ingredient called catechins which increases metabolism and helps in weight loss.
The catechins present in green tea are known to burn fat and increase exercise performance. It boosts metabolism. It has fewer calories, so it can be eaten more than 2 to 3 times a day.
It increases metabolic rate and fat oxidation and also improves insulin processing. Due to the presence of theanine in green tea, it helps to calm and relax the mind and body and reduce stress. It helps in the treatment of fluid retention in the body.
The role of green tea in health protection is immense. Green tea contains flavonoids such as caffeine, theophylline, theanine, catechin, thearubigin, essential oils and phenolic compounds.
It also contains soluble ingredients such as amino acids, fluoride, vitamin B1, B2, natural sugar, pectin, saponins and vitamin C.
On the other hand, the insoluble components include chlorophyll, carotene, cellulose and vitamin-E. These components are mainly found in the leaves.
Green tea helps to prevent cancer. It contains a lot of antioxidants that help to keep the skin smooth and prevent ageing.
Green tea contains a lot of caffeine which helps to keep our nervous system and body fresh. Also eliminates the weakness of the body.
Reduces the risk of asthma, stroke and heart disease. The fluoride and polyphenols present in green tea help to prevent tooth decay.
Helps to control diabetes. Helps to reduce harmful cholesterol. Protects tooth from infection. Accelerates digestion.
Acts as an antiviral agent. Strengthens tooth enamel. Helps to remove plaque and bacteria from the mouth.
Reduces the risk of esophageal cancer. It reduces the risk of arthritis. Works against allergies. Helps to remove facial acne. Increases the body's immune system.
Acts as a memory enhancer. Prevents food poisoning. Eliminates bad breath. Helps to prevent Alzheimer's and Parkinson's disease.
Drinking 2 to 3 cups of warm green tea throughout the day reduces weight and increases metabolism. Depending on taste and needs you can choose from a variety of green teas, including green, black, white and oolong tea,
It is important to keep in mind that green tea helps to burn fat, but along with it, physical exercise and proper diet are equally important to reduce fat and maintain your overall fitness.
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