Diabetes is the main risk factor for kidney disease and the main cause of kidney failure. Almost half of all cases of kidney failure are caused by diabetes. Learn more about diabetes, how it damages your kidneys, and what you can do to help prevent or control diabetic kidney disease.
Diabetes is a pervasive problem in almost every home now. Hence, diabetes is spreading rapidly in the world. Once diabetes is diagnosed, it gradually begins to adversely affect the rest of the body. That is why kidney problems can be observed in patients who have been suffering from diabetes for a long time. However, diabetes patients can also stay healthy if they become aware of the disease before it is too late.
How to avoid kidney disease when you have diabetes
Now let’s see 06 tips diabetic patients can follow to keep the kidneys functional:
1/6 Controlling the blood sugar level
Keeping diabetes under control reduces the risk of kidney disease. Blood sugar levels should be controlled through diet, exercise and medication. Diabetic patients are advised to check their blood sugar at regular intervals. Always try to maintain HBA1c below 7.
2/6 Managing high blood pressure
Many diabetics also have high blood pressure, which increases the risk of kidney disease. But keeping blood pressure under control can greatly reduce the risk of diabetes patients. It is best to keep blood pressure below 130/80 at all times.
3/6 Say “no” to tobacco
Tobacco consumption not only increases the risk of heart disease but also causes kidney disease. So it is always advised to stay away from tobacco.
4/6 Change in lifestyle
Low salt intake and weight control help reduce the risk of kidney disease in diabetics. Also, low protein intake and avoidance of junk food are also recommended in case of existing kidney disease. Exercise or walk for at least 30 minutes every day. Weight should be kept under control. It will keep the body healthy. On the one hand, blood sugar levels will be under control and kidneys will also be good.
5/6 Think twice before taking medicines
In addition to the above steps, all diabetic patients should be given two groups of drugs, which help in treating kidney disease. However, diabetic patients should not take medicines without a doctor's advice. It will further increase physical complications. Diabetic patients should not forget to take any medicines that have bad effects on the kidneys.
6/6 Choose a healthy diet
Eat fruits and vegetables regularly. You can also eat lean meat, nuts, and low salt foods. Add low-fat dairy foods to the diet. Avoid bakery products. It will keep kidney healthy and sugar will be under control. You will get better benefits if you eat and drink according to the doctor's advice.
Photo by Robina Weermeijer on Unsplash
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