- Try to lead a cheerful and anxiety-free life.
- Try to be optimistic about your existence in this world.
- Be confident about every important decision you make in your life.
- Create a positive self image and be the controller of your own life.
- Eat less meat, sugar, and salt but eat much vegetables, fruit, and fish.
- Drink sufficient water (about 8 litres per day).
- Avoid fried and fatty food.
- Avoid junk food like burger, pizza, hot dog, etc.
- Don’t drink fizzy drinks and other artificially colored fruit juices, they slowly damages kidneys and liver.
- Avoid alcohol, cigarette, and other narcotics.
- Don't eat stale food.
- Eat only as much as you need.
- Exercise regularly to keep your body fit and slender, obesity decreases your lifespan.
- Practice yoga for half an hour everyday, this ancient exercise is good for your internal organs.
- Avoid medicines as much as it is possible, but don’t hesitate to take it when it is necessary.
- Sleep early and rise early.
- Involve your self with works that you prefer most.
- Enjoy, but keep yourself aloof from any activity that is considered as illegal and harmful.
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